Sunrise
Studio Offerings
Yoga
for Longevity ~ Christopher Holmes, LMT, RYT
Time:
Tuesdays, 10:30am
– 12:00pm: Taught
in 8 week sessions
Great for beginners as well as experienced
practitioners, this series will guide students to safe and effective
movement skills designed to reduce chronic pain, improve range
of motion, enhance focus and awareness, and cultivate energy.
This is an excellent program for those with chronic soreness,
recent injuries, joint replacements, and those preparing for or
recovering from surgery (permission of doctor required for recent
surgeries).
Phone: (413) 822-1511
Email: cjpholmes@gmail.com
Fee:
$20 drop-in, or 8 classes for $13
(One
missed class can be applied to future series)
0
Restorative
Yoga Workshop ~ Ani Nadler Grosser, LICSW, RYT
February 5th, March 4th, May 6th, and June 3rd
Dates: Sundays, 4:30pm - 6pm
Restorative Yoga soothes the nervous system, releasing chronically
held tension,
and enhances the immune system.
Phone: (413) 637-2868
E-mail:anigrosser@earthlink.net
Fee: $20
Pittsfield Community Acupuncture Walk In
Clinic
Times:
Monday evening 5pm-7pm and Thursday morning, 9am-11am
Janice O’Neill, Kelly Clady-Giramma, Regina Touhey-Derkin
& Naomi Alson
Licensed Acupuncturists and Herbalists
We offer low-cost community acupuncture treatments. Community
acupuncture is particularly helpful for decreasing stress and
cravings, treating pain, depression, and insomnia, and lessening
symptoms of allergies, menopause and pms. Fine needles are inserted
into both ear and body points while people relax in comfortable
reclining chairs
Phone: (413) 243-0654
Email:Pittsfiedcommunityacu@gmail.com
Fee: Sliding scale, $20-$40 ear treatments
$30-$50 full body treatment
Hot Yoga ~ Penny Saupe
Time: Tuesday evenings from 6-7:30pm
This class offers a series of hatha yoga postures practiced in
a heated room. The heat allows for a deeper release and helps
avoid injuries. The movements help deeply stretch the tissue to
relieve tension and stress and to assist in overcoming physical
and emotional problems. This class is recommended for everyone,
from first time beginners to advanced students.
Phone: (413) 698-3502
E-mail: psaupe@nycap.rr.com
Fee: $15 per class
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The
Sunrise Studio is a 750 square foot studio space for yoga, dance,
qi gong, meditation, wellness workshops and lectures.
If you are interested in attending and event,
or renting space please contact us:
E-mail: info@berkshirehealingarts.com
